teresa (ACE Certified Professional)
5 STARS!!!
Provider: | ACE - American Council On Exercise |
Type: | Online Course |
CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
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Let an understanding of human movement guide the creation of your multi-level mind-body experiences. This webinar—led by renowned wellness expert Jessica Matthews, MS, E-RYT 500—will focus on establishing a blueprint for designing and delivering intelligently sequenced, inclusive yoga classes that serve a wide variety of class participants and leave a lasting impact.
You will learn:
Watch now free of charge and buy the continuing education quiz to earn 0.1 ACE CEC.
5 STARS!!!
GREAT!
Great class. Could not attend live. Great quality video. Well organized and easy to follow. As a yoga teacher, it brought to mind why I sequence in a "blueprint" method. Wonderful review of the primary movement patterns with examples of regression and progressions to cultivate an inclusive practice. This can be challenging, and I love her concepts of labeling the movement and not people. Great use of a "demo person" for visual learners. So well done. Jessica, please do a series of these classes. Thank you.
It was pertinent to my certification, as well as knowledge in the field for which I work.
I appreciated the refresher of the 5 primary movements, stability/mobility, adding in contact points, and not labeling students or postures beginners or advanced. The course lacked creativity and awareness on how we can actually make yoga classes accessible or inclusive. A block was the only example given for props and there wasn't much shared on variations of postures such as using a chair for your sun salutations, using a wall for stability/another contact point, or variations with blocks in downward dog.
The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.