Everything you want to know about our top-rated Study Programs
are just a call or click away.
Exercise Database & Library
Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Place a barbell in a rack at approximately shoulder-height. Dip under the bar so that it rests behind the neck across the top of the back and shoulder blades, and grip the bar with the hands a little wider than shoulder-width...
Step 1
Starting Position: Stand facing a raised platform or a plyometric jump box, place your right foot on the top of the step or box, keep your left foot on the ground, hinge from the hips to lean forward, keep your arms b...
Securely attach a heavy rope to an anchor point, grab one end of the rope in each hand with the palms down. Stand with the feet about shoulder-width apart with both the hips and knees slightly bent, and hold both lines of rop...
Step 1
Starting Position: From a kneeling position place the left knee on the floor (or stretch mat) directly under the left hip, and place the right foot in front of the right hip so that the right knee is directly over the...