ACE Fitness^® & Healthy Lifestyle Blog

Recently, the World Health Organization (WHO) released a new guideline on non-sugar sweeteners (NSS).  This type of statement often causes concern or confusion for clients and class participants and leaves health coaches and exercise professionals answering tough questions. It’s important to be prepared for these conversations and have access to the information and resources you need to respond appropriately.

According to a USA Today poll, 1 in 3 people in the U.S. feel guilty when they take time for themselves, yet 67% say they need more of it. We need to change the way we look at self-care.

In the upcoming full-day ACE Health and Fitness Summit: Coaching and Training Women, happening on May 19th, attendees will get the pleasure of learning from Mychele Sims, ACE Certified Personal Trainer and Group Fitness Instructor, who'll be debunking outdated fitness myths.

In the upcoming full-day ACE Health and Fitness Summit: Coaching and Training Women, attendees will get the pleasure of learning from Keli Roberts on smart strategies for training the upper and lower body while keeping the specific needs of women in mind.

Today is National Kids Fitness Day in the U.S. which is a great opportunity to focus on fun ways to get children more involved in regular physical activity. Keep reading for some tips on how to get kids moving, plus 3 family-friendly games to try!